Top 10 Things to Avoid When For Incontinence

If you are suffering from incontinence and it is only getting worse, you should try reducing the consumption of some things that are probably having a negative impact on your bladder. These things may include the items you eat, drink or even some things you do regularly. By avoiding these things, you can get a stronger bladder. Buy and use incontinence underwear for men when you’re out of the home.

Things to avoid:

1. Alcohol: Consumption of alcohol irritates the bladder and increases the need to urinate. Limit or completely avoid consuming any alcohol if you’re incontinent.
2. Caffeine: Same as alcohol, caffeine is a diuretic that can increase the urges to urinate. You can limit the caffeine intake by avoiding the consumption of coffee, energy drinks, etc.
3. Too many drinks: Consumption of a lot of drinks may also raise the urinary traction in people with incontinence. Try to reduce your fluid intake to about two liters a day. And do not forget to use incontinence briefs when you’re in public.
4. Chocolate: Sometimes, even chocolates can lead to increased incontinence issues as there’s a small amount of caffeine used in most chocolates.
5. Medication: Some medicines and pills may also sometimes increase the urination frequency, usually as a side-effect. Consult your doctor if you are taking any such medicines.
6. Artificial Sugar: Some artificial sweeteners and sugar usually found in diet drinks, can also lead to increased incontinence.
7. Acidic Foods: Acid-rich food items like orange, lemon, limes, grapefruits, tomatoes, etc. are also harmful to incontinence patients.
8. Spicy Foods: Spicy food items like chilies and curries are likely to irritate the bowel and bladder. One must try to limit the use of spicy and oily foods.
9. Frozen: Some frozen and packaged food items are rich in chemicals and coloring that may cause an increase in urination.
10. Cranberry juice: Cranberry juice is used to treat some bladder infections, but is not beneficial for incontinence. On the contrary, it can even increase the problem because of its acidic pH.

Take proper measures and use quality incontinence products like incontinence bed pad to protect your mattresses.